Women's Mental Health & Wellness
Elevate Her Wellness & Integrative Psychiatry offers integrative, women-centered wellness support for stress, sleep, hormonal changes, postpartum transitions, decreased libido related to mood, nutrition, and emotional well-being. My approach blends evidence-based mental health education with lifestyle and wellness strategies to support the whole person—mind, body, and lived experience.
Services are educational and non-prescriptive and are provided within the scope of practice of a Psychiatric Mental Health Nurse Practitioner (PMHNP) student, with referrals made when appropriate.
Recharge with IV Hydration at Elevate Her Wellness & Integrative Psychiatry.
At Elevate Her Wellness & Integrative Psychiatry, I believe true healing starts at the cellular level. IV hydration therapy delivers essential vitamins, minerals, and antioxidants directly into your bloodstream—helping you feel restored, rebalanced, and re-energized from the inside out.
IV hydration services are offered to support overall wellness, hydration status, energy, and recovery. IV therapy may support:
- Dehydration and fatigue
- Stress-related nutrient depletion
- General wellness and recovery support
IV hydration is provided under appropriate protocols and is not a substitute for medical or psychiatric care. Group IV drips available for a discounted rate. Click "BOOK NOW" to see a list of vitamins and wellness shots and to schedule your concierge IV drip.
Integrative Women's Wellness Support
Services available now as a Psychiatric Mental Health Nurse Practitioner student, I currently offer non-prescriptive, integrative wellness services focused on education, lifestyle optimization, and mental health–informed support. Click "BOOK NOW" to schedule your wellness consultation.
Mental Health–Informed Sleep Support
Sleep is foundational to mental health. I offer integrative sleep support for women experiencing:
- Difficulty falling or staying asleep
- Non-restorative sleep and chronic fatigue
- Stress-related insomnia
- Sleep changes related to perimenopause or postpartum life
Care may include sleep habit assessment, nervous system regulation strategies, and evidence-based behavioral recommendations.
Wellness Nutrition & Meal Prep Support
Designed for women who want hands-on support implementing nutrition changes without the overwhelm of planning and cooking. Nutrition plays a powerful role in mood regulation, energy, focus, and sleep. I provide mental health–informed nutrition education and guidance, including:
- Nutrition support for mood regulation
- Stress-related eating patterns
- Blood sugar balance and energy optimization
- Nutrition considerations for perimenopause and postpartum recovery
- Gut-brain connection education
Libido, Vitality & Women’s Mental Health
Low libido & reduced vitality are often linked to stress, mood changes, sleep disruption, body image, & hormonal shifts; not just physical causes. I offer support counseling & education focused on:
- Stress-related changes in libido
- Mental & emotional contributors to low desire
- Fatigue, burnout, & nervous system imbalance
- Reconnecting with vitality & self-confidence
All services remain within a mental health & wellness framework and do not include sex therapy or medical treatment at this time.
Postpartum Mental Wellness Support
The postpartum period can bring emotional, identity, and lifestyle changes that are often overlooked. I provide integrative support for women navigating:
- Postpartum stress and emotional adjustment
- Sleep deprivation and fatigue
- Body image changes after childbirth
- Role transitions and overwhelm
These services are supportive and preventative, with referral coordination as needed.
Perimenopause & Midlife Mental Wellness
Perimenopause can impact mood, sleep, focus, energy, and self-image. I offer education and wellness support for women experiencing:
- Mood fluctuations and irritability
- Sleep changes
- Increased anxiety or stress sensitivity
- Body composition and self-confidence shifts
Care focuses on mental wellness strategies, lifestyle support, and education during hormonal transitions.
Skin, Body Image & Self-Perception
Mental health and self-perception are deeply connected. I offer supportive care addressing:
- Body image distress
- Changes in skin, hair, or appearance affecting confidence
- Identity shifts related to aging or life transitions
- Stress-related skin concerns through lifestyle education